|Sorry about the poor picture quality...|
20 Step Ups
10 Standing Lunges (left)
10 Standing Lunges (right)
10 Burpees (kill me)
20 Flutter Kicks
10 Push Ups
The whole thing took about 20 minutes and felt like a pretty decent (albeit short) workout. Since it's gorgeous out, I may still go on a quick run this evening, but I wanted to keep in the habit of getting up early (in spite of my late night shenanigans).
I need some cross/strength training advice. Have any workouts that you love to supplement your running?